Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Ingebjørg Rieber-mohn
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:19 | -4.1% | 5th | 5:08 |
| Run 2 | 5:29 | 5:07 | +7.1% | 24th | 6:10 |
| Run 3 | 5:49 | 5:21 | +8.4% | 27th | 6:24 |
| Run 4 | 5:57 | 5:23 | +10.3% | 32th | 6:25 |
| Run 5 | 5:56 | 5:28 | +8.3% | 27th | 6:33 |
| Run 6 | 5:50 | 5:24 | +7.7% | 25th | 6:29 |
| Run 7 | 5:44 | 5:25 | +5.6% | 21th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 4th | 4:29 |
| Sled Push | strength | 1:24 | 1:19 | +6.1% | 23th | 1:35 |
| Sled Pull | strength | 3:17 | 3:01 | +8.7% | 24th | 3:42 |
| Burpee Broad Jump | aerobic | 2:31 | 2:55 | -13.8% | 2th | 3:55 |
| Row | aerobic | 4:31 | 4:37 | -2.2% | 5th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.0% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:42 | -3.9% | 7th | 3:29 |
| Wall Balls | strength | 3:22 | 3:28 | -3.3% | 4th | 4:05 |
| Total Running | running | 38:54 | 36:51 | +5.5% | 20th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength