Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
813
Total Time
1:44:51
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:18 | -7.3% | 69th | 5:33 |
| Run 2 | 5:48 | 5:59 | -3.1% | 81th | 5:13 |
| Run 3 | 5:57 | 6:13 | -4.4% | 77th | 5:27 |
| Run 4 | 6:17 | 6:17 | -0.1% | 85th | 5:29 |
| Run 5 | 5:56 | 6:32 | -9.3% | 69th | 5:38 |
| Run 6 | 5:46 | 6:24 | -10.0% | 65th | 5:33 |
| Run 7 | 5:44 | 6:21 | -9.8% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:37 | -8.3% | 43th | 5:15 |
| Sled Push | strength | 4:25 | 3:17 | +34.5% | 100th | 2:40 |
| Sled Pull | strength | 6:38 | 6:40 | -0.5% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 9:44 | 8:59 | +8.3% | 91th | 7:03 |
| Row | aerobic | 5:25 | 5:53 | -8.2% | 51th | 5:27 |
| Farmers Carry | strength | 1:44 | 2:43 | -36.5% | 6th | 2:17 |
| Sandbag Lunges | strength | 7:17 | 5:55 | +22.8% | 99th | 4:46 |
| Wall Balls | strength | 9:48 | 7:45 | +26.3% | 98th | 6:08 |
| Total Running | running | 41:19 | 44:13 | -6.6% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength