Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
814
Total Time
1:44:53
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:18 | +1.9% | 89th | 5:33 |
| Run 2 | 6:15 | 5:59 | +4.4% | 91th | 5:13 |
| Run 3 | 6:19 | 6:13 | +1.5% | 88th | 5:27 |
| Run 4 | 6:42 | 6:17 | +6.5% | 93th | 5:29 |
| Run 5 | 7:00 | 6:32 | +7.0% | 93th | 5:38 |
| Run 6 | 6:36 | 6:24 | +2.9% | 89th | 5:33 |
| Run 7 | 6:36 | 6:21 | +3.8% | 90th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:37 | -0.9% | 83th | 5:15 |
| Sled Push | strength | 3:23 | 3:17 | +3.0% | 89th | 2:40 |
| Sled Pull | strength | 6:08 | 6:40 | -8.1% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 8:05 | 8:59 | -10.1% | 74th | 7:03 |
| Row | aerobic | 5:39 | 5:54 | -4.2% | 72th | 5:27 |
| Farmers Carry | strength | 3:10 | 2:43 | +15.9% | 97th | 2:17 |
| Sandbag Lunges | strength | 5:24 | 5:56 | -9.0% | 75th | 4:46 |
| Wall Balls | strength | 7:08 | 7:45 | -8.1% | 77th | 6:08 |
| Total Running | running | 45:54 | 44:14 | +3.8% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength