Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
814
Total Time
1:44:53
Overall Percentile
85.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:18 +1.9% 89th 5:33
Run 2 6:15 5:59 +4.4% 91th 5:13
Run 3 6:19 6:13 +1.5% 88th 5:27
Run 4 6:42 6:17 +6.5% 93th 5:29
Run 5 7:00 6:32 +7.0% 93th 5:38
Run 6 6:36 6:24 +2.9% 89th 5:33
Run 7 6:36 6:21 +3.8% 90th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:37 -0.9% 83th 5:15
Sled Push strength 3:23 3:17 +3.0% 89th 2:40
Sled Pull strength 6:08 6:40 -8.1% 74th 5:29
Burpee Broad Jump aerobic 8:05 8:59 -10.1% 74th 7:03
Row aerobic 5:39 5:54 -4.2% 72th 5:27
Farmers Carry strength 3:10 2:43 +15.9% 97th 2:17
Sandbag Lunges strength 5:24 5:56 -9.0% 75th 4:46
Wall Balls strength 7:08 7:45 -8.1% 77th 6:08
Total Running running 45:54 44:14 +3.8% 90th 38:41

How to Read This Analysis