Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
815
Total Time
1:45:13
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:19 | -3.1% | 80th | 5:33 |
| Run 2 | 5:58 | 6:00 | -0.6% | 85th | 5:13 |
| Run 3 | 6:18 | 6:14 | +0.9% | 88th | 5:27 |
| Run 4 | 6:23 | 6:18 | +1.1% | 88th | 5:29 |
| Run 5 | 6:38 | 6:33 | +1.0% | 86th | 5:38 |
| Run 6 | 6:35 | 6:25 | +2.4% | 88th | 5:33 |
| Run 7 | 6:54 | 6:22 | +8.1% | 95th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:38 | +0.1% | 87th | 5:15 |
| Sled Push | strength | 3:08 | 3:17 | -5.0% | 80th | 2:40 |
| Sled Pull | strength | 7:12 | 6:41 | +7.5% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 8:13 | 9:02 | -9.1% | 77th | 7:03 |
| Row | aerobic | 6:02 | 5:54 | +2.1% | 90th | 5:27 |
| Farmers Carry | strength | 3:02 | 2:44 | +10.6% | 95th | 2:17 |
| Sandbag Lunges | strength | 5:16 | 5:57 | -11.7% | 71th | 4:46 |
| Wall Balls | strength | 6:27 | 7:48 | -17.3% | 63th | 6:08 |
| Total Running | running | 44:54 | 44:22 | +1.2% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength