Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
816
Total Time
1:45:23
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +3.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:20 | -16.9% | 37th | 5:33 |
| Run 2 | 6:38 | 6:00 | +10.3% | 96th | 5:13 |
| Run 3 | 6:54 | 6:15 | +10.4% | 96th | 5:27 |
| Run 4 | 6:38 | 6:19 | +4.9% | 92th | 5:29 |
| Run 5 | 7:10 | 6:34 | +9.0% | 95th | 5:38 |
| Run 6 | 7:19 | 6:26 | +13.6% | 97th | 5:33 |
| Run 7 | 7:23 | 6:23 | +15.5% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:38 | -10.3% | 32th | 5:15 |
| Sled Push | strength | 2:35 | 3:18 | -21.9% | 48th | 2:40 |
| Sled Pull | strength | 6:34 | 6:42 | -2.2% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 7:42 | 9:03 | -15.0% | 67th | 7:03 |
| Row | aerobic | 5:35 | 5:54 | -5.6% | 67th | 5:27 |
| Farmers Carry | strength | 2:29 | 2:44 | -9.6% | 73th | 2:17 |
| Sandbag Lunges | strength | 5:33 | 5:58 | -7.1% | 79th | 4:46 |
| Wall Balls | strength | 7:07 | 7:49 | -9.0% | 76th | 6:08 |
| Total Running | running | 47:18 | 44:26 | +6.4% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength