Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
818
Total Time
1:45:32
Overall Percentile
86.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:20 +9.0% 96th 5:33
Run 2 6:21 6:01 +5.5% 93th 5:13
Run 3 6:30 6:15 +3.8% 91th 5:27
Run 4 6:38 6:19 +4.8% 92th 5:29
Run 5 7:01 6:35 +6.5% 93th 5:38
Run 6 6:59 6:27 +8.3% 95th 5:33
Run 7 7:02 6:23 +9.9% 96th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:38 -2.4% 79th 5:15
Sled Push strength 2:13 3:18 -33.1% 22th 2:40
Sled Pull strength 5:41 6:43 -15.5% 61th 5:29
Burpee Broad Jump aerobic 6:32 9:04 -28.0% 42th 7:03
Row aerobic 6:02 5:55 +1.9% 90th 5:27
Farmers Carry strength 2:31 2:45 -8.6% 75th 2:17
Sandbag Lunges strength 5:08 5:59 -14.3% 67th 4:46
Wall Balls strength 7:14 7:50 -7.7% 78th 6:08
Total Running running 47:26 44:29 +6.6% 94th 38:41

How to Read This Analysis