Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
818
Total Time
1:45:32
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:20 | +9.0% | 96th | 5:33 |
| Run 2 | 6:21 | 6:01 | +5.5% | 93th | 5:13 |
| Run 3 | 6:30 | 6:15 | +3.8% | 91th | 5:27 |
| Run 4 | 6:38 | 6:19 | +4.8% | 92th | 5:29 |
| Run 5 | 7:01 | 6:35 | +6.5% | 93th | 5:38 |
| Run 6 | 6:59 | 6:27 | +8.3% | 95th | 5:33 |
| Run 7 | 7:02 | 6:23 | +9.9% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:38 | -2.4% | 79th | 5:15 |
| Sled Push | strength | 2:13 | 3:18 | -33.1% | 22th | 2:40 |
| Sled Pull | strength | 5:41 | 6:43 | -15.5% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 6:32 | 9:04 | -28.0% | 42th | 7:03 |
| Row | aerobic | 6:02 | 5:55 | +1.9% | 90th | 5:27 |
| Farmers Carry | strength | 2:31 | 2:45 | -8.6% | 75th | 2:17 |
| Sandbag Lunges | strength | 5:08 | 5:59 | -14.3% | 67th | 4:46 |
| Wall Balls | strength | 7:14 | 7:50 | -7.7% | 78th | 6:08 |
| Total Running | running | 47:26 | 44:29 | +6.6% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength