Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
819
Total Time
1:45:40
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:21 | -5.3% | 76th | 5:33 |
| Run 2 | 5:44 | 6:01 | -4.9% | 79th | 5:13 |
| Run 3 | 6:32 | 6:16 | +4.2% | 92th | 5:27 |
| Run 4 | 6:48 | 6:20 | +7.3% | 94th | 5:29 |
| Run 5 | 6:30 | 6:35 | -1.4% | 84th | 5:38 |
| Run 6 | 6:18 | 6:27 | -2.5% | 83th | 5:33 |
| Run 7 | 6:09 | 6:24 | -4.0% | 81th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:39 | +5.2% | 96th | 5:15 |
| Sled Push | strength | 2:48 | 3:19 | -15.6% | 63th | 2:40 |
| Sled Pull | strength | 7:04 | 6:44 | +4.9% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 7:36 | 9:05 | -16.5% | 65th | 7:03 |
| Row | aerobic | 6:08 | 5:55 | +3.5% | 93th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:45 | -26.8% | 27th | 2:17 |
| Sandbag Lunges | strength | 5:23 | 5:59 | -10.2% | 75th | 4:46 |
| Wall Balls | strength | 9:34 | 7:51 | +21.8% | 97th | 6:08 |
| Total Running | running | 44:02 | 44:32 | -1.2% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength