Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
820
Total Time
1:45:43
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:21 | -4.8% | 77th | 5:33 |
| Run 2 | 5:23 | 6:01 | -10.7% | 65th | 5:13 |
| Run 3 | 5:45 | 6:16 | -8.3% | 70th | 5:27 |
| Run 4 | 6:02 | 6:20 | -4.8% | 79th | 5:29 |
| Run 5 | 6:00 | 6:35 | -9.1% | 71th | 5:38 |
| Run 6 | 6:08 | 6:27 | -5.1% | 79th | 5:33 |
| Run 7 | 6:15 | 6:24 | -2.5% | 83th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:39 | -1.3% | 83th | 5:15 |
| Sled Push | strength | 2:28 | 3:19 | -25.7% | 39th | 2:40 |
| Sled Pull | strength | 5:24 | 6:44 | -19.9% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 9:01 | 9:06 | -1.0% | 85th | 7:03 |
| Row | aerobic | 5:36 | 5:55 | -5.5% | 68th | 5:27 |
| Farmers Carry | strength | 3:01 | 2:45 | +9.4% | 94th | 2:17 |
| Sandbag Lunges | strength | 6:21 | 6:00 | +5.8% | 90th | 4:46 |
| Wall Balls | strength | 12:05 | 7:51 | +53.8% | 100th | 6:08 |
| Total Running | running | 41:36 | 44:34 | -6.7% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength