Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
821
Total Time
1:45:48
Overall Percentile
86.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +3.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 6:21 -7.2% 72th 5:33
Run 2 5:50 6:02 -3.4% 82th 5:13
Run 3 6:15 6:16 -0.4% 86th 5:27
Run 4 6:22 6:20 +0.3% 87th 5:29
Run 5 6:43 6:36 +1.7% 88th 5:38
Run 6 6:41 6:28 +3.3% 90th 5:33
Run 7 6:44 6:24 +5.0% 92th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 5:39 -0.4% 87th 5:15
Sled Push strength 2:58 3:19 -10.8% 72th 2:40
Sled Pull strength 5:22 6:44 -20.5% 49th 5:29
Burpee Broad Jump aerobic 9:47 9:06 +7.3% 92th 7:03
Row aerobic 5:33 5:55 -6.4% 65th 5:27
Farmers Carry strength 2:26 2:45 -11.9% 69th 2:17
Sandbag Lunges strength 6:12 6:00 +3.2% 89th 4:46
Wall Balls strength 8:09 7:52 +3.6% 90th 6:08
Total Running running 44:29 44:35 -0.3% 85th 38:41

How to Read This Analysis