Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:07 | -0.4% | 92th | 5:08 |
| Run 2 | 7:25 | 7:26 | -0.3% | 92th | 6:10 |
| Run 3 | 8:17 | 7:39 | +8.2% | 96th | 6:24 |
| Run 4 | 8:47 | 7:40 | +14.4% | 99th | 6:25 |
| Run 5 | 8:29 | 7:50 | +8.1% | 97th | 6:33 |
| Run 6 | 8:35 | 7:47 | +10.1% | 98th | 6:29 |
| Run 7 | 8:33 | 7:46 | +9.9% | 98th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -3.9% | 78th | 4:29 |
| Sled Push | strength | 1:23 | 1:54 | -27.3% | 20th | 1:35 |
| Sled Pull | strength | 3:38 | 4:31 | -19.8% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 2:52 | 5:08 | -44.2% | 8th | 3:55 |
| Row | aerobic | 5:13 | 5:27 | -4.4% | 77th | 4:59 |
| Farmers Carry | strength | 1:39 | 2:01 | -18.3% | 51th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 4:25 | -33.8% | 20th | 3:29 |
| Wall Balls | strength | 6:07 | 4:49 | +26.6% | 100th | 4:05 |
| Total Running | running | 56:12 | 53:21 | +5.3% | 94th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength