Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
822
Total Time
1:45:48
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:21 | -4.4% | 78th | 5:33 |
| Run 2 | 5:46 | 6:02 | -4.5% | 80th | 5:13 |
| Run 3 | 6:05 | 6:16 | -3.0% | 82th | 5:27 |
| Run 4 | 6:09 | 6:20 | -3.1% | 82th | 5:29 |
| Run 5 | 6:22 | 6:36 | -3.6% | 81th | 5:38 |
| Run 6 | 6:21 | 6:28 | -1.8% | 83th | 5:33 |
| Run 7 | 6:36 | 6:24 | +2.9% | 90th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:39 | -4.0% | 71th | 5:15 |
| Sled Push | strength | 3:00 | 3:19 | -9.8% | 74th | 2:40 |
| Sled Pull | strength | 6:10 | 6:44 | -8.6% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 10:16 | 9:06 | +12.6% | 95th | 7:03 |
| Row | aerobic | 5:39 | 5:55 | -4.7% | 72th | 5:27 |
| Farmers Carry | strength | 2:49 | 2:45 | +2.0% | 89th | 2:17 |
| Sandbag Lunges | strength | 6:37 | 6:00 | +10.1% | 92th | 4:46 |
| Wall Balls | strength | 7:25 | 7:52 | -5.7% | 82th | 6:08 |
| Total Running | running | 43:24 | 44:35 | -2.7% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength