Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
825
Total Time
1:45:53
Overall Percentile
86.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:21 +4.2% 93th 5:33
Run 2 6:06 6:02 +1.0% 88th 5:13
Run 3 6:16 6:16 -0.2% 87th 5:27
Run 4 6:30 6:20 +2.4% 89th 5:29
Run 5 6:36 6:36 -0.1% 85th 5:38
Run 6 6:37 6:28 +2.2% 89th 5:33
Run 7 6:47 6:25 +5.7% 93th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:39 -7.2% 53th 5:15
Sled Push strength 2:43 3:19 -18.4% 57th 2:40
Sled Pull strength 5:04 6:45 -25.0% 39th 5:29
Burpee Broad Jump aerobic 9:09 9:07 +0.2% 87th 7:03
Row aerobic 5:42 5:55 -3.9% 75th 5:27
Farmers Carry strength 2:03 2:45 -25.8% 31th 2:17
Sandbag Lunges strength 6:08 6:00 +2.0% 88th 4:46
Wall Balls strength 9:29 7:52 +20.4% 97th 6:08
Total Running running 45:30 44:37 +1.9% 89th 38:41

How to Read This Analysis