Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
825
Total Time
1:45:53
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:21 | +4.2% | 93th | 5:33 |
| Run 2 | 6:06 | 6:02 | +1.0% | 88th | 5:13 |
| Run 3 | 6:16 | 6:16 | -0.2% | 87th | 5:27 |
| Run 4 | 6:30 | 6:20 | +2.4% | 89th | 5:29 |
| Run 5 | 6:36 | 6:36 | -0.1% | 85th | 5:38 |
| Run 6 | 6:37 | 6:28 | +2.2% | 89th | 5:33 |
| Run 7 | 6:47 | 6:25 | +5.7% | 93th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:39 | -7.2% | 53th | 5:15 |
| Sled Push | strength | 2:43 | 3:19 | -18.4% | 57th | 2:40 |
| Sled Pull | strength | 5:04 | 6:45 | -25.0% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 9:09 | 9:07 | +0.2% | 87th | 7:03 |
| Row | aerobic | 5:42 | 5:55 | -3.9% | 75th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:45 | -25.8% | 31th | 2:17 |
| Sandbag Lunges | strength | 6:08 | 6:00 | +2.0% | 88th | 4:46 |
| Wall Balls | strength | 9:29 | 7:52 | +20.4% | 97th | 6:08 |
| Total Running | running | 45:30 | 44:37 | +1.9% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength