Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
826
Total Time
1:45:55
Overall Percentile
86.8
Lower is faster
Athlete
Orla Dean
United Kingdom

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 6:22 -7.9% 70th 5:33
Run 2 6:12 6:02 +2.6% 90th 5:13
Run 3 6:43 6:16 +6.9% 94th 5:27
Run 4 6:38 6:21 +4.4% 92th 5:29
Run 5 6:05 6:36 -8.0% 75th 5:38
Run 6 6:33 6:28 +1.2% 88th 5:33
Run 7 6:26 6:25 +0.2% 86th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:44 5:39 +1.3% 91th 5:15
Sled Push strength 4:10 3:19 +25.2% 100th 2:40
Sled Pull strength 6:27 6:45 -4.6% 82th 5:29
Burpee Broad Jump aerobic 9:05 9:07 -0.5% 86th 7:03
Row aerobic 5:33 5:55 -6.5% 65th 5:27
Farmers Carry strength 2:53 2:45 +4.3% 91th 2:17
Sandbag Lunges strength 5:44 6:01 -4.7% 82th 4:46
Wall Balls strength 6:56 7:52 -12.0% 72th 6:08
Total Running running 44:29 44:38 -0.4% 85th 38:41

How to Read This Analysis