Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
827
Total Time
1:46:00
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:22 | -16.0% | 42th | 5:33 |
| Run 2 | 5:05 | 6:02 | -15.9% | 47th | 5:13 |
| Run 3 | 5:27 | 6:17 | -13.3% | 55th | 5:27 |
| Run 4 | 5:43 | 6:21 | -10.1% | 67th | 5:29 |
| Run 5 | 5:31 | 6:36 | -16.6% | 50th | 5:38 |
| Run 6 | 5:24 | 6:28 | -16.7% | 47th | 5:33 |
| Run 7 | 5:41 | 6:25 | -11.6% | 62th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:39 | +6.3% | 98th | 5:15 |
| Sled Push | strength | 3:19 | 3:19 | -0.5% | 87th | 2:40 |
| Sled Pull | strength | 8:24 | 6:45 | +24.2% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 11:31 | 9:08 | +26.0% | 99th | 7:03 |
| Row | aerobic | 6:34 | 5:56 | +10.6% | 100th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:46 | +0.6% | 88th | 2:17 |
| Sandbag Lunges | strength | 6:09 | 6:01 | +2.1% | 88th | 4:46 |
| Wall Balls | strength | 9:40 | 7:53 | +22.5% | 97th | 6:08 |
| Total Running | running | 38:12 | 44:40 | -14.5% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength