Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
829
Total Time
1:46:44
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:24 | +12.8% | 98th | 5:33 |
| Run 2 | 6:44 | 6:05 | +10.6% | 96th | 5:13 |
| Run 3 | 6:47 | 6:19 | +7.2% | 95th | 5:27 |
| Run 4 | 6:56 | 6:23 | +8.4% | 96th | 5:29 |
| Run 5 | 7:05 | 6:39 | +6.3% | 94th | 5:38 |
| Run 6 | 7:09 | 6:31 | +9.6% | 96th | 5:33 |
| Run 7 | 7:19 | 6:28 | +13.1% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:40 | -2.9% | 79th | 5:15 |
| Sled Push | strength | 2:27 | 3:21 | -27.2% | 38th | 2:40 |
| Sled Pull | strength | 5:23 | 6:49 | -21.1% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 8:42 | 9:14 | -5.9% | 83th | 7:03 |
| Row | aerobic | 5:32 | 5:57 | -7.1% | 63th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:47 | -21.7% | 47th | 2:17 |
| Sandbag Lunges | strength | 6:20 | 6:05 | +4.1% | 90th | 4:46 |
| Wall Balls | strength | 6:49 | 7:58 | -14.5% | 71th | 6:08 |
| Total Running | running | 49:14 | 44:58 | +9.5% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength