Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
82
Total Time
1:14:58
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:42 | -10.9% | 1th | 5:33 |
| Run 2 | 5:02 | 4:22 | +15.2% | 44th | 5:13 |
| Run 3 | 5:19 | 4:35 | +15.9% | 47th | 5:27 |
| Run 4 | 5:31 | 4:35 | +20.0% | 57th | 5:29 |
| Run 5 | 3:57 | 4:38 | -15.0% | 0th | 5:38 |
| Run 6 | 4:00 | 4:36 | -13.4% | 0th | 5:33 |
| Run 7 | 3:58 | 4:37 | -14.3% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.3% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.8% | 23th | 5:15 |
| Sled Push | strength | 1:59 | 2:00 | -1.3% | 9th | 2:40 |
| Sled Pull | strength | 6:04 | 4:10 | +45.3% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 5:25 | 4:54 | +10.5% | 18th | 7:03 |
| Row | aerobic | 5:12 | 4:57 | +4.9% | 30th | 5:27 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.1% | 5th | 2:17 |
| Sandbag Lunges | strength | 3:54 | 3:29 | +11.6% | 21th | 4:46 |
| Wall Balls | strength | 5:28 | 4:19 | +26.2% | 37th | 6:08 |
| Total Running | running | 31:59 | 32:28 | -1.5% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength