Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
830
Total Time
1:46:59
Overall Percentile
87.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +3.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 6:25 -13.3% 55th 5:33
Run 2 6:02 6:05 -1.1% 87th 5:13
Run 3 6:24 6:20 +1.0% 89th 5:27
Run 4 6:27 6:24 +0.6% 88th 5:29
Run 5 6:57 6:40 +4.1% 92th 5:38
Run 6 7:04 6:32 +8.1% 96th 5:33
Run 7 6:34 6:28 +1.3% 89th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:41 -7.1% 56th 5:15
Sled Push strength 3:12 3:22 -5.2% 82th 2:40
Sled Pull strength 5:16 6:50 -23.1% 46th 5:29
Burpee Broad Jump aerobic 12:47 9:16 +37.8% 100th 7:03
Row aerobic 5:32 5:57 -7.3% 63th 5:27
Farmers Carry strength 2:46 2:47 -1.1% 86th 2:17
Sandbag Lunges strength 5:53 6:06 -3.6% 85th 4:46
Wall Balls strength 5:50 8:00 -27.1% 48th 6:08
Total Running running 45:02 45:03 -0.1% 88th 38:41

How to Read This Analysis