Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
830
Total Time
1:46:59
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +3.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:25 | -13.3% | 55th | 5:33 |
| Run 2 | 6:02 | 6:05 | -1.1% | 87th | 5:13 |
| Run 3 | 6:24 | 6:20 | +1.0% | 89th | 5:27 |
| Run 4 | 6:27 | 6:24 | +0.6% | 88th | 5:29 |
| Run 5 | 6:57 | 6:40 | +4.1% | 92th | 5:38 |
| Run 6 | 7:04 | 6:32 | +8.1% | 96th | 5:33 |
| Run 7 | 6:34 | 6:28 | +1.3% | 89th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:41 | -7.1% | 56th | 5:15 |
| Sled Push | strength | 3:12 | 3:22 | -5.2% | 82th | 2:40 |
| Sled Pull | strength | 5:16 | 6:50 | -23.1% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 12:47 | 9:16 | +37.8% | 100th | 7:03 |
| Row | aerobic | 5:32 | 5:57 | -7.3% | 63th | 5:27 |
| Farmers Carry | strength | 2:46 | 2:47 | -1.1% | 86th | 2:17 |
| Sandbag Lunges | strength | 5:53 | 6:06 | -3.6% | 85th | 4:46 |
| Wall Balls | strength | 5:50 | 8:00 | -27.1% | 48th | 6:08 |
| Total Running | running | 45:02 | 45:03 | -0.1% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength