Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
831
Total Time
1:47:02
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:25 | -4.8% | 79th | 5:33 |
| Run 2 | 5:54 | 6:06 | -3.3% | 84th | 5:13 |
| Run 3 | 5:58 | 6:20 | -5.9% | 78th | 5:27 |
| Run 4 | 6:53 | 6:24 | +7.3% | 95th | 5:29 |
| Run 5 | 7:00 | 6:40 | +4.8% | 93th | 5:38 |
| Run 6 | 6:36 | 6:32 | +0.9% | 89th | 5:33 |
| Run 7 | 6:33 | 6:29 | +1.0% | 89th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:41 | -2.2% | 82th | 5:15 |
| Sled Push | strength | 3:55 | 3:22 | +16.0% | 97th | 2:40 |
| Sled Pull | strength | 7:24 | 6:51 | +8.0% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 8:58 | 9:17 | -3.4% | 85th | 7:03 |
| Row | aerobic | 5:50 | 5:58 | -2.3% | 83th | 5:27 |
| Farmers Carry | strength | 3:00 | 2:47 | +7.2% | 93th | 2:17 |
| Sandbag Lunges | strength | 5:48 | 6:06 | -5.1% | 84th | 4:46 |
| Wall Balls | strength | 5:55 | 8:00 | -26.1% | 50th | 6:08 |
| Total Running | running | 45:01 | 45:05 | -0.2% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength