Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
831
Total Time
1:47:02
Overall Percentile
87.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:25 -4.8% 79th 5:33
Run 2 5:54 6:06 -3.3% 84th 5:13
Run 3 5:58 6:20 -5.9% 78th 5:27
Run 4 6:53 6:24 +7.3% 95th 5:29
Run 5 7:00 6:40 +4.8% 93th 5:38
Run 6 6:36 6:32 +0.9% 89th 5:33
Run 7 6:33 6:29 +1.0% 89th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:41 -2.2% 82th 5:15
Sled Push strength 3:55 3:22 +16.0% 97th 2:40
Sled Pull strength 7:24 6:51 +8.0% 95th 5:29
Burpee Broad Jump aerobic 8:58 9:17 -3.4% 85th 7:03
Row aerobic 5:50 5:58 -2.3% 83th 5:27
Farmers Carry strength 3:00 2:47 +7.2% 93th 2:17
Sandbag Lunges strength 5:48 6:06 -5.1% 84th 4:46
Wall Balls strength 5:55 8:00 -26.1% 50th 6:08
Total Running running 45:01 45:05 -0.2% 87th 38:41

How to Read This Analysis