Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
833
Total Time
1:47:08
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:25 | -4.1% | 82th | 5:33 |
| Run 2 | 5:45 | 6:06 | -5.9% | 79th | 5:13 |
| Run 3 | 6:02 | 6:20 | -4.9% | 80th | 5:27 |
| Run 4 | 6:06 | 6:25 | -5.0% | 81th | 5:29 |
| Run 5 | 6:16 | 6:41 | -6.3% | 79th | 5:38 |
| Run 6 | 6:20 | 6:32 | -3.3% | 83th | 5:33 |
| Run 7 | 6:22 | 6:29 | -1.9% | 85th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:41 | +12.4% | 100th | 5:15 |
| Sled Push | strength | 4:27 | 3:22 | +31.6% | 100th | 2:40 |
| Sled Pull | strength | 6:23 | 6:51 | -6.9% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 10:13 | 9:17 | +9.9% | 94th | 7:03 |
| Row | aerobic | 5:55 | 5:58 | -0.9% | 86th | 5:27 |
| Farmers Carry | strength | 2:45 | 2:48 | -1.9% | 86th | 2:17 |
| Sandbag Lunges | strength | 7:07 | 6:07 | +16.3% | 98th | 4:46 |
| Wall Balls | strength | 7:09 | 8:01 | -10.9% | 77th | 6:08 |
| Total Running | running | 43:01 | 45:07 | -4.7% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength