Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
836
Total Time
1:47:13
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:26 | +7.2% | 96th | 5:33 |
| Run 2 | 6:09 | 6:06 | +0.6% | 90th | 5:13 |
| Run 3 | 6:07 | 6:21 | -3.7% | 83th | 5:27 |
| Run 4 | 6:31 | 6:25 | +1.4% | 90th | 5:29 |
| Run 5 | 6:38 | 6:41 | -0.9% | 86th | 5:38 |
| Run 6 | 6:19 | 6:33 | -3.6% | 83th | 5:33 |
| Run 7 | 5:53 | 6:29 | -9.4% | 72th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:41 | -2.8% | 80th | 5:15 |
| Sled Push | strength | 2:44 | 3:23 | -19.2% | 58th | 2:40 |
| Sled Pull | strength | 6:58 | 6:51 | +1.5% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 10:44 | 9:18 | +15.3% | 97th | 7:03 |
| Row | aerobic | 5:52 | 5:58 | -1.8% | 85th | 5:27 |
| Farmers Carry | strength | 3:14 | 2:48 | +15.3% | 98th | 2:17 |
| Sandbag Lunges | strength | 6:35 | 6:07 | +7.5% | 92th | 4:46 |
| Wall Balls | strength | 7:22 | 8:01 | -8.3% | 81th | 6:08 |
| Total Running | running | 44:31 | 45:09 | -1.4% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength