Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
838
Total Time
1:47:22
Overall Percentile
88.2
Lower is faster
Athlete
Sinéad Ogorman
Ireland

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:26 +3.7% 94th 5:33
Run 2 6:06 6:07 -0.3% 88th 5:13
Run 3 6:08 6:21 -3.6% 84th 5:27
Run 4 6:16 6:26 -2.6% 85th 5:29
Run 5 6:30 6:42 -3.0% 84th 5:38
Run 6 6:48 6:33 +3.6% 92th 5:33
Run 7 6:33 6:30 +0.7% 89th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:46 5:41 +1.2% 92th 5:15
Sled Push strength 2:57 3:23 -13.0% 71th 2:40
Sled Pull strength 8:07 6:52 +18.0% 99th 5:29
Burpee Broad Jump aerobic 9:10 9:19 -1.8% 87th 7:03
Row aerobic 6:04 5:58 +1.5% 92th 5:27
Farmers Carry strength 2:35 2:48 -8.1% 78th 2:17
Sandbag Lunges strength 5:13 6:08 -15.0% 70th 4:46
Wall Balls strength 6:23 8:02 -20.7% 61th 6:08
Total Running running 45:02 45:12 -0.4% 88th 38:41

How to Read This Analysis