Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
83
Total Time
1:15:07
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +0.9% | 13th | 5:33 |
| Run 2 | 4:27 | 4:22 | +1.7% | 14th | 5:13 |
| Run 3 | 4:43 | 4:35 | +2.7% | 15th | 5:27 |
| Run 4 | 4:42 | 4:36 | +2.1% | 15th | 5:29 |
| Run 5 | 4:48 | 4:39 | +3.1% | 14th | 5:38 |
| Run 6 | 4:48 | 4:37 | +3.8% | 17th | 5:33 |
| Run 7 | 4:42 | 4:38 | +1.4% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +3.1% | 24th | 5:15 |
| Sled Push | strength | 2:34 | 2:01 | +27.3% | 46th | 2:40 |
| Sled Pull | strength | 4:32 | 4:11 | +8.3% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 5:30 | 4:55 | +11.7% | 20th | 7:03 |
| Row | aerobic | 5:03 | 4:57 | +1.8% | 16th | 5:27 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.6% | 22th | 2:17 |
| Sandbag Lunges | strength | 3:24 | 3:30 | -3.1% | 7th | 4:46 |
| Wall Balls | strength | 4:35 | 4:20 | +5.4% | 14th | 6:08 |
| Total Running | running | 32:56 | 32:32 | +1.2% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength