Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
722
Total Time
1:40:04
Overall Percentile
91.3
Lower is faster
Athlete
Tone Gjestad

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.4

Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.8%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 6:08 -7.5% 79th 5:08
Run 2 9:16 7:27 +24.1% 100th 6:10
Run 3 6:43 7:40 -12.5% 69th 6:24
Run 4 7:22 7:42 -4.4% 87th 6:25
Run 5 7:55 7:52 +0.5% 92th 6:33
Run 6 8:19 7:49 +6.4% 96th 6:29
Run 7 7:27 7:48 -4.5% 87th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:50 +1.1% 95th 4:29
Sled Push strength 1:48 1:54 -5.7% 85th 1:35
Sled Pull strength 4:03 4:32 -11.0% 74th 3:42
Burpee Broad Jump aerobic 5:11 5:09 +0.4% 92th 3:55
Row aerobic 5:09 5:28 -5.8% 70th 4:59
Farmers Carry strength 1:50 2:01 -9.5% 76th 1:40
Sandbag Lunges strength 5:14 4:26 +17.6% 100th 3:29
Wall Balls strength 4:45 4:50 -2.0% 88th 4:05
Total Running running 52:43 53:31 -1.5% 90th 44:19

How to Read This Analysis