Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
840
Total Time
1:47:37
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +3.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:27 | -15.1% | 50th | 5:33 |
| Run 2 | 6:04 | 6:08 | -1.1% | 87th | 5:13 |
| Run 3 | 7:07 | 6:22 | +11.7% | 98th | 5:27 |
| Run 4 | 6:32 | 6:26 | +1.3% | 90th | 5:29 |
| Run 5 | 6:47 | 6:43 | +1.0% | 90th | 5:38 |
| Run 6 | 8:56 | 6:34 | +35.8% | 100th | 5:33 |
| Run 7 | 6:40 | 6:31 | +2.3% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:42 | +8.7% | 100th | 5:15 |
| Sled Push | strength | 2:58 | 3:24 | -12.8% | 72th | 2:40 |
| Sled Pull | strength | 6:47 | 6:53 | -1.7% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 7:28 | 9:21 | -20.3% | 63th | 7:03 |
| Row | aerobic | 5:30 | 5:59 | -8.1% | 59th | 5:27 |
| Farmers Carry | strength | 1:49 | 2:49 | -35.5% | 12th | 2:17 |
| Sandbag Lunges | strength | 5:54 | 6:09 | -4.2% | 85th | 4:46 |
| Wall Balls | strength | 7:57 | 8:04 | -1.6% | 88th | 6:08 |
| Total Running | running | 47:35 | 45:18 | +5.0% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength