Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
844
Total Time
1:47:52
Overall Percentile
88.7
Lower is faster
Athlete
Millie Denning
United Kingdom

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:28 -5.0% 81th 5:33
Run 2 5:37 6:08 -8.6% 75th 5:13
Run 3 5:35 6:23 -12.6% 61th 5:27
Run 4 5:50 6:27 -9.7% 71th 5:29
Run 5 5:58 6:43 -11.4% 70th 5:38
Run 6 5:52 6:35 -11.0% 70th 5:33
Run 7 5:47 6:32 -11.5% 67th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:42 -7.5% 56th 5:15
Sled Push strength 3:08 3:24 -8.2% 80th 2:40
Sled Pull strength 7:34 6:55 +9.3% 95th 5:29
Burpee Broad Jump aerobic 9:04 9:23 -3.5% 86th 7:03
Row aerobic 5:08 5:59 -14.4% 24th 5:27
Farmers Carry strength 2:02 2:49 -28.0% 29th 2:17
Sandbag Lunges strength 6:21 6:10 +2.8% 90th 4:46
Wall Balls strength 7:45 8:06 -4.4% 86th 6:08
Total Running running 40:48 45:24 -10.2% 70th 38:41

How to Read This Analysis