Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
845
Total Time
1:48:02
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:28 | -3.6% | 85th | 5:33 |
| Run 2 | 6:18 | 6:09 | +2.3% | 92th | 5:13 |
| Run 3 | 6:38 | 6:23 | +3.7% | 93th | 5:27 |
| Run 4 | 7:00 | 6:28 | +8.2% | 97th | 5:29 |
| Run 5 | 7:42 | 6:44 | +14.2% | 98th | 5:38 |
| Run 6 | 6:56 | 6:36 | +5.0% | 94th | 5:33 |
| Run 7 | 6:53 | 6:32 | +5.2% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:42 | -4.9% | 71th | 5:15 |
| Sled Push | strength | 2:55 | 3:25 | -14.7% | 70th | 2:40 |
| Sled Pull | strength | 5:27 | 6:56 | -21.4% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 7:54 | 9:25 | -16.1% | 71th | 7:03 |
| Row | aerobic | 5:31 | 5:59 | -8.1% | 62th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:49 | -1.7% | 88th | 2:17 |
| Sandbag Lunges | strength | 7:26 | 6:11 | +20.1% | 99th | 4:46 |
| Wall Balls | strength | 6:34 | 8:07 | -19.2% | 65th | 6:08 |
| Total Running | running | 47:42 | 45:28 | +4.9% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength