Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
846
Total Time
1:48:10
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:29 | +15.4% | 100th | 5:33 |
| Run 2 | 5:37 | 6:09 | -8.9% | 75th | 5:13 |
| Run 3 | 6:11 | 6:24 | -3.4% | 85th | 5:27 |
| Run 4 | 5:54 | 6:28 | -8.9% | 74th | 5:29 |
| Run 5 | 9:01 | 6:45 | +33.5% | 100th | 5:38 |
| Run 6 | 6:17 | 6:36 | -4.9% | 82th | 5:33 |
| Run 7 | 6:15 | 6:33 | -4.6% | 83th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 44.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:43 | +1.7% | 93th | 5:15 |
| Sled Push | strength | 2:39 | 3:25 | -22.6% | 53th | 2:40 |
| Sled Pull | strength | 5:37 | 6:56 | -19.1% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 7:45 | 9:26 | -17.9% | 67th | 7:03 |
| Row | aerobic | 6:05 | 6:00 | +1.3% | 92th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:50 | -23.6% | 45th | 2:17 |
| Sandbag Lunges | strength | 5:05 | 6:12 | -18.0% | 66th | 4:46 |
| Wall Balls | strength | 11:45 | 8:08 | +44.4% | 100th | 6:08 |
| Total Running | running | 46:44 | 45:31 | +2.6% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength