Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
847
Total Time
1:48:16
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:29 | -5.5% | 80th | 5:33 |
| Run 2 | 5:45 | 6:10 | -6.8% | 79th | 5:13 |
| Run 3 | 6:11 | 6:24 | -3.5% | 85th | 5:27 |
| Run 4 | 6:17 | 6:29 | -3.1% | 85th | 5:29 |
| Run 5 | 6:43 | 6:45 | -0.6% | 88th | 5:38 |
| Run 6 | 6:35 | 6:36 | -0.5% | 88th | 5:33 |
| Run 7 | 6:27 | 6:33 | -1.6% | 87th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:43 | -1.5% | 87th | 5:15 |
| Sled Push | strength | 3:34 | 3:25 | +4.0% | 93th | 2:40 |
| Sled Pull | strength | 6:08 | 6:57 | -11.8% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 10:45 | 9:27 | +13.7% | 97th | 7:03 |
| Row | aerobic | 5:58 | 6:00 | -0.7% | 88th | 5:27 |
| Farmers Carry | strength | 3:02 | 2:50 | +6.9% | 95th | 2:17 |
| Sandbag Lunges | strength | 6:30 | 6:12 | +4.7% | 91th | 4:46 |
| Wall Balls | strength | 7:25 | 8:09 | -9.0% | 82th | 6:08 |
| Total Running | running | 44:06 | 45:34 | -3.2% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength