Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
848
Total Time
1:48:21
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:29 | -3.3% | 87th | 5:33 |
| Run 2 | 6:09 | 6:10 | -0.4% | 90th | 5:13 |
| Run 3 | 6:20 | 6:24 | -1.3% | 88th | 5:27 |
| Run 4 | 6:19 | 6:29 | -2.7% | 86th | 5:29 |
| Run 5 | 6:41 | 6:45 | -1.2% | 87th | 5:38 |
| Run 6 | 6:39 | 6:37 | +0.5% | 90th | 5:33 |
| Run 7 | 6:27 | 6:33 | -1.7% | 87th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:43 | -6.8% | 62th | 5:15 |
| Sled Push | strength | 3:04 | 3:25 | -10.7% | 76th | 2:40 |
| Sled Pull | strength | 5:50 | 6:57 | -16.2% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 10:38 | 9:27 | +12.3% | 96th | 7:03 |
| Row | aerobic | 5:44 | 6:00 | -4.6% | 78th | 5:27 |
| Farmers Carry | strength | 2:29 | 2:50 | -12.6% | 73th | 2:17 |
| Sandbag Lunges | strength | 6:41 | 6:13 | +7.5% | 93th | 4:46 |
| Wall Balls | strength | 7:46 | 8:09 | -4.8% | 87th | 6:08 |
| Total Running | running | 44:52 | 45:36 | -1.6% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength