Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
849
Total Time
1:48:24
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:29 | +15.1% | 100th | 5:33 |
| Run 2 | 7:19 | 6:10 | +18.5% | 100th | 5:13 |
| Run 3 | 8:19 | 6:25 | +29.6% | 100th | 5:27 |
| Run 4 | 6:10 | 6:29 | -5.0% | 82th | 5:29 |
| Run 5 | 6:44 | 6:46 | -0.5% | 89th | 5:38 |
| Run 6 | 6:31 | 6:37 | -1.6% | 87th | 5:33 |
| Run 7 | 6:30 | 6:33 | -1.0% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:43 | -4.5% | 74th | 5:15 |
| Sled Push | strength | 2:35 | 3:26 | -24.8% | 48th | 2:40 |
| Sled Pull | strength | 5:40 | 6:57 | -18.6% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 7:05 | 9:28 | -25.2% | 54th | 7:03 |
| Row | aerobic | 5:25 | 6:00 | -9.9% | 51th | 5:27 |
| Farmers Carry | strength | 2:42 | 2:50 | -5.0% | 83th | 2:17 |
| Sandbag Lunges | strength | 5:09 | 6:13 | -17.2% | 68th | 4:46 |
| Wall Balls | strength | 6:42 | 8:09 | -17.9% | 68th | 6:08 |
| Total Running | running | 49:02 | 45:37 | +7.5% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength