Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
851
Total Time
1:48:30
Overall Percentile
89.5
Lower is faster
Athlete
Elin Williams
United Kingdom

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:30 +0.2% 91th 5:33
Run 2 6:00 6:10 -2.9% 86th 5:13
Run 3 6:10 6:25 -4.0% 84th 5:27
Run 4 6:30 6:29 +0.0% 89th 5:29
Run 5 6:57 6:46 +2.6% 92th 5:38
Run 6 6:55 6:37 +4.3% 94th 5:33
Run 7 6:46 6:34 +3.0% 93th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:43 -6.6% 64th 5:15
Sled Push strength 3:03 3:26 -11.3% 75th 2:40
Sled Pull strength 6:50 6:58 -2.0% 88th 5:29
Burpee Broad Jump aerobic 9:46 9:29 +3.0% 91th 7:03
Row aerobic 5:44 6:00 -4.7% 78th 5:27
Farmers Carry strength 2:29 2:50 -12.7% 73th 2:17
Sandbag Lunges strength 5:21 6:13 -14.1% 73th 4:46
Wall Balls strength 7:20 8:10 -10.3% 81th 6:08
Total Running running 45:49 45:39 +0.3% 90th 38:41

How to Read This Analysis