Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
853
Total Time
1:48:44
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:31 | -3.3% | 87th | 5:33 |
| Run 2 | 6:17 | 6:11 | +1.4% | 92th | 5:13 |
| Run 3 | 6:25 | 6:26 | -0.3% | 90th | 5:27 |
| Run 4 | 6:35 | 6:30 | +1.1% | 91th | 5:29 |
| Run 5 | 6:49 | 6:47 | +0.4% | 90th | 5:38 |
| Run 6 | 6:48 | 6:38 | +2.4% | 92th | 5:33 |
| Run 7 | 6:51 | 6:35 | +4.0% | 94th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:44 | -4.4% | 76th | 5:15 |
| Sled Push | strength | 2:52 | 3:26 | -16.9% | 66th | 2:40 |
| Sled Pull | strength | 5:33 | 6:59 | -20.6% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 11:23 | 9:31 | +19.6% | 99th | 7:03 |
| Row | aerobic | 5:24 | 6:01 | -10.3% | 49th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:51 | -20.6% | 55th | 2:17 |
| Sandbag Lunges | strength | 6:44 | 6:14 | +7.8% | 93th | 4:46 |
| Wall Balls | strength | 7:28 | 8:12 | -9.0% | 83th | 6:08 |
| Total Running | running | 46:03 | 45:45 | +0.6% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength