Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
858
Total Time
1:49:57
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:34 | -6.6% | 81th | 5:33 |
| Run 2 | 5:58 | 6:15 | -4.7% | 85th | 5:13 |
| Run 3 | 6:08 | 6:30 | -5.7% | 84th | 5:27 |
| Run 4 | 6:19 | 6:34 | -4.0% | 86th | 5:29 |
| Run 5 | 6:52 | 6:51 | +0.0% | 91th | 5:38 |
| Run 6 | 6:35 | 6:42 | -2.0% | 88th | 5:33 |
| Run 7 | 6:45 | 6:39 | +1.4% | 93th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:45 | -4.9% | 76th | 5:15 |
| Sled Push | strength | 3:10 | 3:30 | -9.6% | 81th | 2:40 |
| Sled Pull | strength | 5:35 | 7:05 | -21.3% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 11:43 | 9:41 | +21.0% | 100th | 7:03 |
| Row | aerobic | 5:33 | 6:03 | -8.4% | 65th | 5:27 |
| Farmers Carry | strength | 2:25 | 2:53 | -16.4% | 67th | 2:17 |
| Sandbag Lunges | strength | 6:59 | 6:20 | +10.0% | 96th | 4:46 |
| Wall Balls | strength | 8:46 | 8:20 | +5.1% | 94th | 6:08 |
| Total Running | running | 44:46 | 46:13 | -3.2% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength