Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
85
Total Time
1:15:12
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:43 | +3.6% | 18th | 5:33 |
| Run 2 | 4:50 | 4:22 | +10.4% | 32th | 5:13 |
| Run 3 | 4:59 | 4:35 | +8.4% | 28th | 5:27 |
| Run 4 | 4:57 | 4:36 | +7.4% | 26th | 5:29 |
| Run 5 | 5:02 | 4:39 | +7.9% | 25th | 5:38 |
| Run 6 | 4:56 | 4:37 | +6.5% | 23th | 5:33 |
| Run 7 | 5:05 | 4:38 | +9.5% | 31th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.5% | 3th | 5:15 |
| Sled Push | strength | 2:14 | 2:01 | +10.5% | 23th | 2:40 |
| Sled Pull | strength | 4:15 | 4:11 | +1.3% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 4:52 | 4:56 | -1.4% | 9th | 7:03 |
| Row | aerobic | 4:38 | 4:57 | -6.7% | 1th | 5:27 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.0% | 12th | 2:17 |
| Sandbag Lunges | strength | 3:27 | 3:30 | -1.8% | 8th | 4:46 |
| Wall Balls | strength | 3:44 | 4:21 | -14.3% | 3th | 6:08 |
| Total Running | running | 34:43 | 32:34 | +6.6% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength