Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
862
Total Time
1:50:05
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:35 | -5.4% | 85th | 5:33 |
| Run 2 | 6:17 | 6:16 | +0.2% | 92th | 5:13 |
| Run 3 | 6:38 | 6:30 | +1.9% | 93th | 5:27 |
| Run 4 | 6:41 | 6:35 | +1.4% | 93th | 5:29 |
| Run 5 | 6:44 | 6:52 | -2.0% | 89th | 5:38 |
| Run 6 | 6:31 | 6:43 | -3.1% | 87th | 5:33 |
| Run 7 | 6:12 | 6:39 | -6.9% | 82th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:46 | -2.4% | 87th | 5:15 |
| Sled Push | strength | 2:40 | 3:30 | -24.0% | 54th | 2:40 |
| Sled Pull | strength | 6:11 | 7:06 | -13.0% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 10:45 | 9:42 | +10.8% | 97th | 7:03 |
| Row | aerobic | 5:38 | 6:03 | -7.1% | 71th | 5:27 |
| Farmers Carry | strength | 3:09 | 2:53 | +8.8% | 97th | 2:17 |
| Sandbag Lunges | strength | 7:05 | 6:21 | +11.4% | 97th | 4:46 |
| Wall Balls | strength | 8:57 | 8:21 | +7.1% | 95th | 6:08 |
| Total Running | running | 45:17 | 46:17 | -2.2% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength