Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
863
Total Time
1:50:10
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:35 | -6.5% | 82th | 5:33 |
| Run 2 | 5:49 | 6:16 | -7.3% | 82th | 5:13 |
| Run 3 | 6:08 | 6:30 | -5.8% | 84th | 5:27 |
| Run 4 | 6:12 | 6:35 | -6.0% | 83th | 5:29 |
| Run 5 | 6:30 | 6:52 | -5.5% | 84th | 5:38 |
| Run 6 | 6:36 | 6:43 | -1.9% | 89th | 5:33 |
| Run 7 | 6:45 | 6:40 | +1.2% | 93th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:46 | -1.2% | 90th | 5:15 |
| Sled Push | strength | 2:48 | 3:30 | -20.2% | 63th | 2:40 |
| Sled Pull | strength | 5:13 | 7:06 | -26.7% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 10:22 | 9:42 | +6.7% | 95th | 7:03 |
| Row | aerobic | 6:08 | 6:04 | +1.1% | 93th | 5:27 |
| Farmers Carry | strength | 2:39 | 2:53 | -8.6% | 81th | 2:17 |
| Sandbag Lunges | strength | 6:09 | 6:21 | -3.4% | 88th | 4:46 |
| Wall Balls | strength | 10:28 | 8:22 | +25.1% | 100th | 6:08 |
| Total Running | running | 44:10 | 46:18 | -4.6% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength