Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
866
Total Time
1:50:21
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:36 | -3.3% | 88th | 5:33 |
| Run 2 | 5:55 | 6:16 | -5.8% | 84th | 5:13 |
| Run 3 | 6:12 | 6:31 | -5.0% | 85th | 5:27 |
| Run 4 | 6:16 | 6:36 | -5.1% | 85th | 5:29 |
| Run 5 | 6:25 | 6:53 | -6.9% | 82th | 5:38 |
| Run 6 | 6:24 | 6:44 | -5.0% | 84th | 5:33 |
| Run 7 | 6:14 | 6:40 | -6.7% | 82th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:46 | +5.6% | 99th | 5:15 |
| Sled Push | strength | 4:05 | 3:31 | +16.1% | 99th | 2:40 |
| Sled Pull | strength | 7:37 | 7:07 | +6.9% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 9:24 | 9:44 | -3.5% | 89th | 7:03 |
| Row | aerobic | 6:23 | 6:04 | +5.1% | 98th | 5:27 |
| Farmers Carry | strength | 3:16 | 2:54 | +12.5% | 99th | 2:17 |
| Sandbag Lunges | strength | 6:18 | 6:22 | -1.3% | 89th | 4:46 |
| Wall Balls | strength | 7:44 | 8:23 | -7.8% | 86th | 6:08 |
| Total Running | running | 43:49 | 46:23 | -5.5% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength