Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
867
Total Time
1:50:23
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:36 | -1.8% | 91th | 5:33 |
| Run 2 | 6:34 | 6:17 | +4.5% | 95th | 5:13 |
| Run 3 | 6:59 | 6:31 | +7.0% | 97th | 5:27 |
| Run 4 | 7:07 | 6:36 | +7.7% | 98th | 5:29 |
| Run 5 | 7:21 | 6:53 | +6.6% | 96th | 5:38 |
| Run 6 | 7:12 | 6:44 | +6.8% | 96th | 5:33 |
| Run 7 | 6:59 | 6:40 | +4.5% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:46 | +9.3% | 100th | 5:15 |
| Sled Push | strength | 3:04 | 3:31 | -12.9% | 76th | 2:40 |
| Sled Pull | strength | 6:08 | 7:07 | -14.0% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 7:32 | 9:44 | -22.7% | 64th | 7:03 |
| Row | aerobic | 6:16 | 6:04 | +3.2% | 96th | 5:27 |
| Farmers Carry | strength | 2:36 | 2:54 | -10.5% | 79th | 2:17 |
| Sandbag Lunges | strength | 5:53 | 6:22 | -7.8% | 85th | 4:46 |
| Wall Balls | strength | 6:40 | 8:23 | -20.6% | 68th | 6:08 |
| Total Running | running | 48:41 | 46:24 | +4.9% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength