Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:09 | -7.5% | 79th | 5:08 |
| Run 2 | 6:45 | 7:29 | -9.8% | 78th | 6:10 |
| Run 3 | 7:26 | 7:42 | -3.5% | 89th | 6:24 |
| Run 4 | 7:41 | 7:43 | -0.6% | 93th | 6:25 |
| Run 5 | 7:30 | 7:53 | -5.0% | 87th | 6:33 |
| Run 6 | 7:39 | 7:50 | -2.5% | 90th | 6:29 |
| Run 7 | 7:42 | 7:49 | -1.6% | 91th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:51 | +9.6% | 100th | 4:29 |
| Sled Push | strength | 1:53 | 1:54 | -1.6% | 91th | 1:35 |
| Sled Pull | strength | 4:55 | 4:33 | +7.8% | 97th | 3:42 |
| Burpee Broad Jump | aerobic | 5:41 | 5:11 | +9.6% | 98th | 3:55 |
| Row | aerobic | 5:44 | 5:28 | +4.7% | 98th | 4:59 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.4% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:43 | 4:27 | +5.6% | 96th | 3:29 |
| Wall Balls | strength | 5:20 | 4:51 | +9.8% | 98th | 4:05 |
| Total Running | running | 50:25 | 53:41 | -6.1% | 85th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength