Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:36 | -3.4% | 88th | 5:33 |
| Run 2 | 6:21 | 6:17 | +1.0% | 93th | 5:13 |
| Run 3 | 6:51 | 6:31 | +4.9% | 96th | 5:27 |
| Run 4 | 6:47 | 6:36 | +2.7% | 93th | 5:29 |
| Run 5 | 6:49 | 6:53 | -1.2% | 90th | 5:38 |
| Run 6 | 6:41 | 6:44 | -0.9% | 90th | 5:33 |
| Run 7 | 6:51 | 6:40 | +2.5% | 94th | 5:32 |
Training Recommendations
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:46 | +8.7% | 100th | 5:15 |
| Sled Push | strength | 3:08 | 3:31 | -11.0% | 80th | 2:40 |
| Sled Pull | strength | 6:08 | 7:08 | -14.0% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 8:26 | 9:44 | -13.5% | 80th | 7:03 |
| Row | aerobic | 6:12 | 6:04 | +2.1% | 95th | 5:27 |
| Farmers Carry | strength | 3:05 | 2:54 | +6.1% | 95th | 2:17 |
| Sandbag Lunges | strength | 6:49 | 6:23 | +6.7% | 94th | 4:46 |
| Wall Balls | strength | 7:18 | 8:23 | -13.1% | 80th | 6:08 |
| Total Running | running | 46:43 | 46:25 | +0.6% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength