Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
869
Total Time
1:50:30
Overall Percentile
91.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:36 -2.2% 90th 5:33
Run 2 6:17 6:17 -0.1% 92th 5:13
Run 3 6:30 6:31 -0.5% 91th 5:27
Run 4 7:10 6:36 +8.4% 98th 5:29
Run 5 7:16 6:54 +5.3% 96th 5:38
Run 6 6:44 6:44 -0.2% 91th 5:33
Run 7 6:41 6:41 -0.0% 92th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:44 5:46 -0.8% 91th 5:15
Sled Push strength 3:08 3:31 -11.1% 80th 2:40
Sled Pull strength 6:49 7:08 -4.5% 88th 5:29
Burpee Broad Jump aerobic 8:55 9:45 -8.6% 85th 7:03
Row aerobic 6:02 6:04 -0.7% 90th 5:27
Farmers Carry strength 2:22 2:54 -18.6% 64th 2:17
Sandbag Lunges strength 6:15 6:23 -2.2% 89th 4:46
Wall Balls strength 7:40 8:24 -8.8% 85th 6:08
Total Running running 47:06 46:26 +1.4% 93th 38:41

How to Read This Analysis