Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
86
Total Time
1:15:13
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:43 | +11.4% | 37th | 5:33 |
| Run 2 | 4:28 | 4:22 | +2.0% | 14th | 5:13 |
| Run 3 | 4:46 | 4:35 | +3.6% | 18th | 5:27 |
| Run 4 | 4:38 | 4:36 | +0.5% | 12th | 5:29 |
| Run 5 | 4:45 | 4:39 | +1.8% | 12th | 5:38 |
| Run 6 | 4:53 | 4:37 | +5.4% | 20th | 5:33 |
| Run 7 | 4:58 | 4:38 | +7.0% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.2% | 1th | 5:15 |
| Sled Push | strength | 1:55 | 2:01 | -5.2% | 6th | 2:40 |
| Sled Pull | strength | 4:01 | 4:11 | -4.3% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 5:22 | 4:56 | +8.7% | 17th | 7:03 |
| Row | aerobic | 4:53 | 4:57 | -1.7% | 6th | 5:27 |
| Farmers Carry | strength | 2:06 | 1:47 | +16.8% | 36th | 2:17 |
| Sandbag Lunges | strength | 3:46 | 3:30 | +7.1% | 16th | 4:46 |
| Wall Balls | strength | 4:45 | 4:21 | +9.0% | 17th | 6:08 |
| Total Running | running | 33:44 | 32:34 | +3.5% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength