Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
870
Total Time
1:50:35
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 6:36 | +19.7% | 100th | 5:33 |
| Run 2 | 5:21 | 6:17 | -15.0% | 63th | 5:13 |
| Run 3 | 5:53 | 6:32 | -10.0% | 75th | 5:27 |
| Run 4 | 6:07 | 6:36 | -7.6% | 81th | 5:29 |
| Run 5 | 6:13 | 6:54 | -10.0% | 78th | 5:38 |
| Run 6 | 6:08 | 6:45 | -9.2% | 79th | 5:33 |
| Run 7 | 6:18 | 6:41 | -5.8% | 84th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:46 | +7.2% | 100th | 5:15 |
| Sled Push | strength | 3:06 | 3:31 | -12.1% | 78th | 2:40 |
| Sled Pull | strength | 6:53 | 7:08 | -3.7% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 9:48 | 9:46 | +0.3% | 92th | 7:03 |
| Row | aerobic | 6:00 | 6:04 | -1.3% | 89th | 5:27 |
| Farmers Carry | strength | 3:33 | 2:54 | +21.9% | 100th | 2:17 |
| Sandbag Lunges | strength | 6:56 | 6:23 | +8.4% | 95th | 4:46 |
| Wall Balls | strength | 10:24 | 8:24 | +23.6% | 100th | 6:08 |
| Total Running | running | 43:55 | 46:28 | -5.5% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength