Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
871
Total Time
1:50:53
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +3.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:37 | -11.8% | 69th | 5:33 |
| Run 2 | 7:14 | 6:18 | +14.6% | 100th | 5:13 |
| Run 3 | 5:46 | 6:33 | -12.0% | 71th | 5:27 |
| Run 4 | 7:58 | 6:38 | +20.1% | 100th | 5:29 |
| Run 5 | 8:06 | 6:55 | +17.0% | 100th | 5:38 |
| Run 6 | 8:38 | 6:46 | +27.5% | 100th | 5:33 |
| Run 7 | 8:22 | 6:42 | +24.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:47 | -12.8% | 30th | 5:15 |
| Sled Push | strength | 2:34 | 3:32 | -27.5% | 46th | 2:40 |
| Sled Pull | strength | 4:36 | 7:10 | -35.9% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 10:10 | 9:48 | +3.6% | 94th | 7:03 |
| Row | aerobic | 4:58 | 6:05 | -18.4% | 10th | 5:27 |
| Farmers Carry | strength | 3:56 | 2:55 | +34.7% | 100th | 2:17 |
| Sandbag Lunges | strength | 4:43 | 6:25 | -26.6% | 54th | 4:46 |
| Wall Balls | strength | 6:28 | 8:27 | -23.5% | 63th | 6:08 |
| Total Running | running | 51:55 | 46:35 | +11.4% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength