Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
871
Total Time
1:50:53
Overall Percentile
91.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +3.6%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:37 -11.8% 69th 5:33
Run 2 7:14 6:18 +14.6% 100th 5:13
Run 3 5:46 6:33 -12.0% 71th 5:27
Run 4 7:58 6:38 +20.1% 100th 5:29
Run 5 8:06 6:55 +17.0% 100th 5:38
Run 6 8:38 6:46 +27.5% 100th 5:33
Run 7 8:22 6:42 +24.7% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:47 -12.8% 30th 5:15
Sled Push strength 2:34 3:32 -27.5% 46th 2:40
Sled Pull strength 4:36 7:10 -35.9% 23th 5:29
Burpee Broad Jump aerobic 10:10 9:48 +3.6% 94th 7:03
Row aerobic 4:58 6:05 -18.4% 10th 5:27
Farmers Carry strength 3:56 2:55 +34.7% 100th 2:17
Sandbag Lunges strength 4:43 6:25 -26.6% 54th 4:46
Wall Balls strength 6:28 8:27 -23.5% 63th 6:08
Total Running running 51:55 46:35 +11.4% 99th 38:41

How to Read This Analysis