Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
872
Total Time
1:50:57
Overall Percentile
91.7
Lower is faster
Athlete
Sarah Smith
United Kingdom

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +3.6%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:38 -0.8% 93th 5:33
Run 2 5:50 6:18 -7.6% 82th 5:13
Run 3 6:05 6:33 -7.2% 82th 5:27
Run 4 6:37 6:38 -0.3% 91th 5:29
Run 5 6:24 6:55 -7.6% 82th 5:38
Run 6 5:51 6:46 -13.7% 69th 5:33
Run 7 5:37 6:42 -16.3% 60th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 5:47 -6.2% 71th 5:15
Sled Push strength 3:17 3:32 -7.3% 86th 2:40
Sled Pull strength 7:57 7:10 +10.8% 98th 5:29
Burpee Broad Jump aerobic 9:59 9:49 +1.7% 93th 7:03
Row aerobic 5:46 6:05 -5.3% 79th 5:27
Farmers Carry strength 2:19 2:55 -20.7% 60th 2:17
Sandbag Lunges strength 4:40 6:25 -27.4% 53th 4:46
Wall Balls strength 11:00 8:27 +30.1% 100th 6:08
Total Running running 42:59 46:37 -7.8% 80th 38:41

How to Read This Analysis