Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
873
Total Time
1:51:00
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +3.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:38 | -20.7% | 37th | 5:33 |
| Run 2 | 6:36 | 6:19 | +4.5% | 95th | 5:13 |
| Run 3 | 6:54 | 6:33 | +5.2% | 96th | 5:27 |
| Run 4 | 7:20 | 6:38 | +10.4% | 99th | 5:29 |
| Run 5 | 7:36 | 6:55 | +9.6% | 97th | 5:38 |
| Run 6 | 7:30 | 6:46 | +10.6% | 99th | 5:33 |
| Run 7 | 7:44 | 6:42 | +15.2% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:47 | -12.5% | 32th | 5:15 |
| Sled Push | strength | 2:37 | 3:32 | -26.2% | 51th | 2:40 |
| Sled Pull | strength | 5:50 | 7:10 | -18.8% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 8:48 | 9:49 | -10.4% | 84th | 7:03 |
| Row | aerobic | 5:40 | 6:05 | -7.0% | 73th | 5:27 |
| Farmers Carry | strength | 2:21 | 2:55 | -19.6% | 62th | 2:17 |
| Sandbag Lunges | strength | 7:11 | 6:25 | +11.7% | 98th | 4:46 |
| Wall Balls | strength | 7:11 | 8:27 | -15.1% | 77th | 6:08 |
| Total Running | running | 48:56 | 46:38 | +4.9% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength