Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
874
Total Time
1:51:05
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +3.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:38 | +12.4% | 100th | 5:33 |
| Run 2 | 5:34 | 6:19 | -11.9% | 72th | 5:13 |
| Run 3 | 5:51 | 6:33 | -10.9% | 74th | 5:27 |
| Run 4 | 5:59 | 6:38 | -10.0% | 77th | 5:29 |
| Run 5 | 8:03 | 6:56 | +16.0% | 100th | 5:38 |
| Run 6 | 9:18 | 6:47 | +37.1% | 100th | 5:33 |
| Run 7 | 9:30 | 6:43 | +41.4% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 42.9% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:47 | -19.8% | 2th | 5:15 |
| Sled Push | strength | 2:14 | 3:32 | -37.1% | 23th | 2:40 |
| Sled Pull | strength | 4:34 | 7:11 | -36.5% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 8:17 | 9:50 | -15.8% | 78th | 7:03 |
| Row | aerobic | 5:11 | 6:05 | -15.0% | 28th | 5:27 |
| Farmers Carry | strength | 2:57 | 2:55 | +0.8% | 92th | 2:17 |
| Sandbag Lunges | strength | 9:12 | 6:26 | +42.9% | 100th | 4:46 |
| Wall Balls | strength | 5:49 | 8:28 | -31.4% | 47th | 6:08 |
| Total Running | running | 51:43 | 46:40 | +10.8% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength