Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
875
Total Time
1:51:16
Overall Percentile
92.0
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:39 -2.5% 91th 5:33
Run 2 6:13 6:19 -1.8% 90th 5:13
Run 3 7:08 6:34 +8.5% 98th 5:27
Run 4 6:55 6:39 +3.9% 96th 5:29
Run 5 7:06 6:56 +2.2% 94th 5:38
Run 6 7:07 6:47 +4.7% 96th 5:33
Run 7 6:56 6:43 +3.0% 96th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:48 -5.5% 76th 5:15
Sled Push strength 3:23 3:33 -4.9% 89th 2:40
Sled Pull strength 7:09 7:12 -0.8% 92th 5:29
Burpee Broad Jump aerobic 9:45 9:51 -1.1% 91th 7:03
Row aerobic 5:32 6:06 -9.3% 63th 5:27
Farmers Carry strength 3:12 2:55 +9.1% 98th 2:17
Sandbag Lunges strength 6:43 6:27 +4.1% 93th 4:46
Wall Balls strength 6:23 8:29 -24.9% 61th 6:08
Total Running running 47:54 46:44 +2.5% 95th 38:41

How to Read This Analysis