Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
876
Total Time
1:51:17
Overall Percentile
92.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:39 +0.4% 94th 5:33
Run 2 6:34 6:19 +3.7% 95th 5:13
Run 3 6:48 6:34 +3.4% 95th 5:27
Run 4 6:55 6:39 +3.9% 96th 5:29
Run 5 7:10 6:56 +3.1% 95th 5:38
Run 6 7:17 6:47 +7.2% 97th 5:33
Run 7 7:23 6:43 +9.7% 98th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:48 -16.1% 13th 5:15
Sled Push strength 2:45 3:33 -22.7% 59th 2:40
Sled Pull strength 5:04 7:12 -29.7% 39th 5:29
Burpee Broad Jump aerobic 11:23 9:51 +15.4% 99th 7:03
Row aerobic 5:35 6:06 -8.5% 67th 5:27
Farmers Carry strength 3:15 2:55 +10.8% 99th 2:17
Sandbag Lunges strength 6:25 6:27 -0.6% 91th 4:46
Wall Balls strength 6:12 8:29 -27.0% 57th 6:08
Total Running running 48:48 46:45 +4.4% 96th 38:41

How to Read This Analysis