Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
876
Total Time
1:51:17
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:39 | +0.4% | 94th | 5:33 |
| Run 2 | 6:34 | 6:19 | +3.7% | 95th | 5:13 |
| Run 3 | 6:48 | 6:34 | +3.4% | 95th | 5:27 |
| Run 4 | 6:55 | 6:39 | +3.9% | 96th | 5:29 |
| Run 5 | 7:10 | 6:56 | +3.1% | 95th | 5:38 |
| Run 6 | 7:17 | 6:47 | +7.2% | 97th | 5:33 |
| Run 7 | 7:23 | 6:43 | +9.7% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:48 | -16.1% | 13th | 5:15 |
| Sled Push | strength | 2:45 | 3:33 | -22.7% | 59th | 2:40 |
| Sled Pull | strength | 5:04 | 7:12 | -29.7% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 11:23 | 9:51 | +15.4% | 99th | 7:03 |
| Row | aerobic | 5:35 | 6:06 | -8.5% | 67th | 5:27 |
| Farmers Carry | strength | 3:15 | 2:55 | +10.8% | 99th | 2:17 |
| Sandbag Lunges | strength | 6:25 | 6:27 | -0.6% | 91th | 4:46 |
| Wall Balls | strength | 6:12 | 8:29 | -27.0% | 57th | 6:08 |
| Total Running | running | 48:48 | 46:45 | +4.4% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength