Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +13.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:09 | -10.8% | 71th | 5:08 |
| Run 2 | 9:00 | 7:29 | +20.1% | 100th | 6:10 |
| Run 3 | 11:42 | 7:42 | +51.9% | 100th | 6:24 |
| Run 4 | 6:19 | 7:43 | -18.3% | 48th | 6:25 |
| Run 5 | 6:24 | 7:54 | -19.0% | 47th | 6:33 |
| Run 6 | 6:26 | 7:50 | -18.0% | 51th | 6:29 |
| Run 7 | 6:19 | 7:49 | -19.3% | 46th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 114.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:51 | -8.0% | 50th | 4:29 |
| Sled Push | strength | 4:06 | 1:54 | +114.0% | 100th | 1:35 |
| Sled Pull | strength | 3:49 | 4:33 | -16.4% | 61th | 3:42 |
| Burpee Broad Jump | aerobic | 4:06 | 5:11 | -21.0% | 64th | 3:55 |
| Row | aerobic | 5:04 | 5:28 | -7.5% | 62th | 4:59 |
| Farmers Carry | strength | 1:36 | 2:02 | -21.3% | 43th | 1:40 |
| Sandbag Lunges | strength | 4:34 | 4:28 | +2.2% | 94th | 3:29 |
| Wall Balls | strength | 4:38 | 4:51 | -4.7% | 85th | 4:05 |
| Total Running | running | 51:40 | 53:43 | -3.8% | 88th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength